Sports Health Benefits of Vitamin D

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Vitamin D is a potent secosteroid hormone that provides many skeletal and extraskeletal health benefits.Musculoskeletal injury prevention and recovery are potentially affected by sufficient circulating levels of the storage form of vitamin D: 25-hydroxyvitamin D3, or 25(OH)D. Vitamin D deficiency can exist among young, active, and healthy people, which may put them at increased risk for injury and prolonged recovery.